Workouts

I built this workout for my 2020 Commit to Fit Challenge group, but now I'm making it available to everyone!  I developed this as a 4 week plan so there are no complicated progressions.  If you like what you see at the end of 4 weeks, you can always keep it going.  I give you the 4 workouts, and you decide how you want to program them based on the number of days you have available.  I have provided some example splits to give you some guidance.

To start, I will walk you through how to calculate you daily calorie intake based on your fitness goals.  From there, you can adjust the 2 week meal plan I include to fit your needs.  Each meal plan includes a grocery list, nutrition info, and prep notes to make getting started that much easier.

There are 3 lifting days (Push, Pull, Legs) and 1 HIIT workout included. All workouts can be done at home or in the gym and completed between 20-40 minutes.  The equipment you need is a bench/step, dumbbells, and a set of bands.  There is a workout glossary included with each workout to explain all the moves.

This plan is ideal for anyone looking to lose weight, change body composition, or jump start your fitness journey.