Back to the basement this week, continuing on with the home gym series. Time to grab your dining room chair and get a little use out of it!
Here's a full body circuit you can do with just a chair, sofa, bench, box, step - whatever you can get your hands on. Take 30 minutes out and give this one a try.
Complete each exercise back to back with as little rest in between as possible. At the end of the circuit, rest for 60 seconds then repeat for 3 rounds. If you have weights - add them in for an extra challenge!
Single Leg Pistol Squat - 10x/side
Alternating Step Ups - 10x/side
Split Squats - 10x/side
Triceps Dips x12-15
Decline Push Up x12-15
Elevated Side Lunge - 10x/side
Glute Bridge x12-15
Incline Push Up x12-15
Decline Mountain Climbers - 10x/side
There you have it - another workout in the books! Just because you can't get to a gym, doesn't mean you have to throw in the towel. You really can get a great workout in at home with very little (or no) equipment needed.
Next week, I'll throw in the dumbbells and pull it all together to complete the home gym series.
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