Fit for Fall Challenge - CLOSED

The holidays are right around the corner!!  It's time to get in shape for little black dress season.

Join me for a FREE 8 week fitness challenge starting 10/7/19.

This program is for those with some lifting experience looking to slim down and build lean muscle.  It can be done in the gym or at home with minimal equipment (weights and bench/chair).

Everything will be delivered via PDF for ease of access and print capability.

What you get:

  • 3 Full Body Lifting Workouts - Can be done in under 45 minutes; Includes calendar, exercise descriptions and weight tracking sheets
  • 2 HIIT/Cardio Workouts - Can be done in under 30 minutes; These are optional, but would highly recommend for optimal results
  • 4 Week Meal Plan - Includes prep guide, all recipes with notes, grocery lists, and nutrition info
  • Full Access to Me! - You can share your progress, ask me questions, offer up advice, you name it!  I'll keep you focused and be your support to push you through these 8 weeks


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