If you’re a subscriber, you already know what this week’s meal prep looks like. I hope you made good use…
Meal Prep Sunday already?? I’m throwing in a little bit of everything this week – grab and go breakfasts, crockpot…
You can download the recipe here.
I can’t believe we’re already down to the last weekend of September! I hope my pumpkin spice recipe book helped…
If I had a quarter for every time I heard someone say “I don’t have time” to workout, I’d be…
What a beautiful weekend we’re having here in PA! I can’t think of any other place where you can have…
Here we are again! Meal prep Sunday is upon us. I hope you took the easy way out this week…
We can all agree that exercise is good for you, but how much is too much? Overtraining syndrome (OTS) is…
Oh Sunday, you’re back again… At least we now have football to make the day seem a little bit brighter!…
One of the biggest factors contributing to the success of a fitness program is proper planning. Anyone can get online,…