Last meal prep Sunday in January… this month has flown by! I have another easy menu for you this week. …
The universally accepted principle for weight loss is creating a calorie deficit, or eating less calories than you burn. Every…
Happy Sunday, it’s meal prep time!! I’m giving you another freebie this week. You can download this entire meal plan…
Meal Prep Sunday this week is the second menu from my Commit to Fit Challenge. I don’t like surprises when…
Vitamins and supplements are a debatable subject in my profession – do they really offer the benefits that we think? …
Happy New Year, friends!! I can’t wrap my head around the fact that it’s already 2020!! I have somehow made…
10 Days and counting!!! If you’re still Christmas shopping, feel comfort in the fact that you’re not alone… I’ll be…
I have to say there’s really nothing better than waking up to the sound of your child throwing up in…
I’I hope everyone enjoyed their Thanksgiving weekend and you all survived Black Friday’s madness. I personally drank and ate more…
Unless you live under a rock, you probably know that CBD (cannabidiol) has been the hot topic of conversation in…
It’s that time of year when cabin fever strikes… Anyone with an active toddler knows that the winter struggle is…
Tis the season to get shopping! The holidays are upon us and so are some of the biggest shopping days…
It’s that time of week again… Meal Prep Sunday! I have a special treat for you this week – you…
You may have seen or heard the term “superfoods” being used by the food industry to describe food and beverages…
It’s a Steelers Sunday and I’m en route to rep my black and gold! Steelers games trump meal prep, so…
Grab your Instant Pot! Here’s an easy 30 minute dinner to add to the rotation. Serve over brown rice, quinoa,…
Happy November everyone!! I’m back in town and back in the kitchen this week for another Meal Prep Sunday. I’m…
Time to tackle that Sunday meal prep! You all have the plan, so no surprises here. We only need to…
If you’re a subscriber, you already know what this week’s meal prep looks like. I hope you made good use…
Meal Prep Sunday already?? I’m throwing in a little bit of everything this week – grab and go breakfasts, crockpot…
You can download the recipe here.
I can’t believe we’re already down to the last weekend of September! I hope my pumpkin spice recipe book helped…
If I had a quarter for every time I heard someone say “I don’t have time” to workout, I’d be…
What a beautiful weekend we’re having here in PA! I can’t think of any other place where you can have…
Here we are again! Meal prep Sunday is upon us. I hope you took the easy way out this week…
We can all agree that exercise is good for you, but how much is too much? Overtraining syndrome (OTS) is…
Oh Sunday, you’re back again… At least we now have football to make the day seem a little bit brighter!…
One of the biggest factors contributing to the success of a fitness program is proper planning. Anyone can get online,…
Happy Labor Day!!! Summer has officially come to an end and fall is right around the corner. Tomorrow we move…
So how do you know it’s time to change up your workout routine? Well, simply stated, when you stop seeing…
The time has come… it’s the last official weekend of summer before school starts. Welcome back to the crazy mornings…
Incorporating compound exercises into your routine is another way to “get the most bang for you buck” from your workout.…
Happy Sunday! Hope everyone is enjoying these last beautiful weekends of summer. Because it’s been so hot, I decided to…
Incorporating drop sets into your workout plan is another effective way to kick up the intensity of your workouts without…
Sunday is back again… if only our weekends could last a few days longer! I am trying a few new…
Another effective way to increase the intensity of your workouts in limited time is by incorporating supersets. A superset is…
It’s back to business this Sunday! We had a great family vacay to the beach where I pretty much ate…
Just because you’re traveling doesn’t mean you have to phone it in on your exercise routine! In anticipation of my…
Hope everyone is surviving the weekend heat wave. It’s a balmy 95 degrees in PA, but you won’t hear any…
I touched on high intensity interval training (HIIT) last week as a very effective way to exercise and achieve results…
Happy Sunday! Nothing like ending the weekend with a little meal prep action to start the week off right. I’m…
One of my favorite times of year is coming up next week… Amazon Prime Day(s)! This may come as a…
Meal Prep Sunday is back in action! Hope everyone had a great 4th of July holiday. I know I ate…
If you didn’t say that in your best Ludacris voice, then you need to get on my level… HA! I…
I’m taking a break from meal prep this week since we’ll be traveling for the 4th. Instead, I decided to…
Time is probably the biggest hurdle we all face when it comes to adopting a healthy lifestyle. The most frequent…
Summer is officially here! After what seemed like weeks of rain, we finally had a beautiful weekend here in PA. …
I’m back in action for meal prep Sunday this week! I have been little MIA due to traveling and struggling…
Meal Prep Sunday is back already… The sunny weather has finally decided to show it’s face around here and summer…
Time to grab those weights! Last but definitely not least in the home gym series are those dumbbells. Don’t be…
Happy Memorial Day weekend everyone! Summer is FINALLY here and I hope you’re enjoying every second of the sunshine you…
Back to the basement this week, continuing on with the home gym series. Time to grab your dining room chair…
It’s been a whirlwind of a weekend and I’m sad to see it come to an end. My little man…
First, I would like to wish all you Mama’s out there a very happy Mother’s Day! I hope you got…
Now that you know how easy it is to get a workout in with just a pair of paper plates,…
After a crazy couple weekends, I’m finally back in the kitchen to bring you another Meal Prep Sunday! I had…
So last week I showed you how easy it was to put together your own home gym. Now, I’m going…
Are you short on time or money? Just not feeling the gym scene? No worries! You can build a home…
It’s that time of week again – Meal Prep Sunday! Here’s a peek at my menu this week. I try…
Here’s a sneak peak at one of my recipes included in the Basics to Meal Prep guide Print Recipe Peanut…