Happy Sunday! Hope everyone is enjoying these last beautiful weekends of summer. Because it’s been so hot, I decided to…
Incorporating drop sets into your workout plan is another effective way to kick up the intensity of your workouts without…
Sunday is back again… if only our weekends could last a few days longer! I am trying a few new…
Another effective way to increase the intensity of your workouts in limited time is by incorporating supersets. A superset is…
It’s back to business this Sunday! We had a great family vacay to the beach where I pretty much ate…
Just because you’re traveling doesn’t mean you have to phone it in on your exercise routine! In anticipation of my…
Hope everyone is surviving the weekend heat wave. It’s a balmy 95 degrees in PA, but you won’t hear any…
I touched on high intensity interval training (HIIT) last week as a very effective way to exercise and achieve results…
Happy Sunday! Nothing like ending the weekend with a little meal prep action to start the week off right. I’m…
One of my favorite times of year is coming up next week… Amazon Prime Day(s)! This may come as a…