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7 Day Meal Plans

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7 Day Meal Plans $19

These pre-built meal plans are perfect for anyone new to meal planning or just interested in trying out a new diet.  All plans include:

  • 7 Day Meal Plan
  • Grocery List
  • Recipes w/notes
  • Nutrition Info
  • Prep Guide

All you have to do is shop, cook, and eat!

Ketogenic

7 Day Keto Meal Plan built for 1 person. Whether you're new to the ketogenic diet or looking for some fresh ideas, this plan will get you on the right track. It averages 1500 calories/day with a fat/carb/protein split of 70/20/10

Paleo

7 Day Paleo Meal Plan (sugar-free) built for 1 person. Paleo is a higher fat diet with moderate carb and protein intake. This plan averages 1700 calories/day with a
fat/carb/protein ratio around 50/30/20.

Mediterranean

7 Day Mediterranean Diet Meal Plan built for 1 person.
The Mediterranean Diet is excellent for heart health. This plan is low in dairy and sugar, no red meat, high
fruit and vegetable content with zero processed food. The plan averages around 1700-2000 calories/day

Low fat Vegan

7 Day Low Fat Vegan Meal Plan built for 1 person
This plan averages 1800 calories/day with a lower fat macro breakdown around 20/60/20 (fat/carbs/protein)

Weight Loss

7 Day Jump Start Weight Loss meal plan built for 1 person.
If you're new to meal planning and looking to get a jump start on your weight loss journey, this is the plan for
you! It averages 1500 calories/day with an ideal weight loss macro ratio of 30/40/30 (fat/carb/protein).

Postnatal

7 Day Postnatal Meal Plan built for my new Mama's!
I have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to
prepare.
Ingredients in these recipes like oats and flax seeds not only boost milk supply, but add fiber to prevent
postpartum constipation.

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