Meal Prep Sunday 1/3/21
Meal Prep Sunday is back!!
I apologize for the hiatus. My pregnancy this time around was not as kind to me and I spent most of it sick and unable to eat much. I'm now a mommy to my second beautiful baby boy! I hit the 6 week post partum mark this week and got the official green light from my doctor to resume my normal workouts. YAY!
I have about 10lbs of baby weight I would like to get off, but my main focus is body composition. I need to lose some baby fat but gain muscle back at the same time. It's a tricky combination, but my nutrition is going to be the key to help make that happen.
I'm not working right now, so I don't have to prep much ahead of time. I went ahead and made a breakfast, a lunch, and a dinner to save some stress of newborn unpredictability. The entire meal plan and grocery list can be downloaded below.
I'm still using my favorite meal planning app, Plan to Eat . Check it out for an easy way to plan your meals and get on track for the new year!